Category: General Health

Pink kettle bell with a pair of blue and pink sneakers in the background

Why you need to improve your fitness

by
Dr. Scott Maginness

Over the past 40,000 years, our bodies have evolved by being physically active.  It was necessary to move for survival’s sake – to source food, find shelter, move as the seasons change, and ...

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Full glass with water splashing over the top

9 reasons why you should drink more water

by
Dr. Scott Maginness

Do you drink your morning cuppa and then suffer with a dry mouth?  Reach for a soft drink but it just doesn’t quench your thirst?  This is your body telling you that you’re already dehydrated. We ...

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