Finding it hard to stay awake?
Are you feeling lethargic and low in energy? Despite getting a full nights sleep are you waking up feeling exhausted and fatigued? It is normal to wake in the morning and feel refreshed, bounce out of bed and feel excited about the day ahead. If this isn’t you, you could be suffering from fatigue and may benefit from some natural supplements to help give you a boost.
Common Causes of Fatigue
Only 3% of patients with fatigue have a true medical condition as the root cause. Fatigue is however very common and will affect most people at some stage of their life. There are many reasons why you may feel fatigued including:
There are many reasons why you may feel fatigued, including:
- Excess body fat
- Low immunity
- Hormonal imbalance
- Unstable blood sugars
- Poor physical fitness
- Low iron levels
- Poor nutrition
- Prescription Medications
- Digestive and liver issues
The majority of people suffering with fatigue can seek effective relief through the use natural therapies, supplementation and a change in their lifestyle choices.
How to treat fatigue
With the pace of todays living, it’s no wonder people are feeling stressed and fatigued. To counteract the effects of modern day living we need to make the right lifestyle choices to help decrease the stress on our body and ensure that our body systems are in balance and working as effectively and efficiently as possible.
Our Naturopath/Nutritionist can provide a solution to treat the cause of your fatigue by assessing potential factors such as thyroid dysfunction, mitochondrial health, stress, immune support and detoxification.